Green Beans
Description
These delicious and crunchy beans can be low in calories and fat and may contain no cholesterol, depending on how they are cooked. They are a good source for fiber, some of daily protein requirements, and also act as an easy source for acquiring vitamins like vitamins A, C, K, B6, and folic acid. In terms of minerals, green beans can be a good source of calcium, silicon, iron, manganese, potassium, and copper.
Green Beans can be steamed, roasted or sautéed, used in casseroles, soups, or other dishes, as well as eaten raw for snacks or in salads.
See NutritionValue.org for Nutrition Facts about green beans (100 g is approx. 1 cup).
