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Sponge Gourd 500g
🥬Product Name: Sponge Gourd (Mướp Hương) 500g +/-50g
Scientific Name: Luffa aegyptiaca
👉Harvest Date: 40–50 days
💚Natural flavors: Highly sweet, tender, and deeply aromatic. The unique, fragrant scent that fills the kitchen during cooking is caused by volatile jasmine-like aldehydes.
🍳Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/m%C6%B0%E1%BB%9Bp%20h%C6%B0%C6%A1ng
- Run Away Rice: https://runawayrice.com/?s=luffa
👩🍳Nutrition Value:
- USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170014/nutrients
- Nutritionix: https://www.nutritionix.com/food/luffa
🩺 Medicinal value: In Vietnamese and Chinese folk medicine, sponge gourd (luffa) has traditionally been valued as a cooling, hydrating vegetable, with folk use to help clear heat and support healthy digestion.
