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Bok choy |C
🌿 Product Name: Bok choy (Cải thìa) 300g +/-30g
Scientific Name: Brassica rapa subsp. chinensis
👉Harvest Date: 35–45 days
💚Natural flavors: Features a refreshing, mild, and watery crunch in the stems with a slightly peppery, grassy flavor in the leaves, attributed to a mild concentration of glucosinolates like glucoerucin.
🍳Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/c%E1%BA%A3i%20th%C3%ACa
- Woks of Life: https://thewoksoflife.com/category/recipes/vegetables/bok-choy/
👩🍳Nutrition Value:
- USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
- Nutritionix:https://www.nutritionix.com/food/bok-choy
🩺 Medicinal value: In traditional Chinese medicine, bok choy is considered a cooling vegetable, with folk use to help clear internal heat, support digestion, and provide calcium. This reflects traditional/folk use, not medical advice.
