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Malabar Spinach |C
🥬Product Name: Malabar Spinach (Mồng Tơi) 300g +/-30g
Scientific Name: Basella alba
👉 Harvest Date: 40–50 days
💚Natural flavors: Mild, slightly sweet, and earthy with a notably mucilaginous (slimy/viscous) texture when cooked. The texture comes from high amounts of soluble dietary fiber and complex polysaccharides.
🍳 Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/m%E1%BB%93ng%20t%C6%A1i
- Danang Cuisine: https://danangcuisine.com/?s=malabar+spinach
👩🍳Nutrition Value:
- USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients
- MyFoodData: https://www.myfooddata.com/food-search?q=malabar+spinach
🩺 Medicinal value: In Vietnamese folk medicine, Malabar spinach leaves have traditionally been valued for their mild, cooling properties, with folk use to help support healthy digestion.
