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Opo Squash/Gourd |C
🥬 Product Name: Opo Squash/Gourd (Quả bầu) 500g +/-50g
Scientific name: Lagenaria siceraria
👉Harvest Date: 50–60 days
💚Natural flavors: Extremely mild, refreshing, watery, and slightly sweet. Its spongy interior absorbs broths perfectly, driven by a high moisture content and a lack of pungent or bitter defense compounds.
🍳Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/qu%E1%BA%A3%20b%E1%BA%A7u
- Vicky Pham: https://www.vickypham.com/search?q=gourd
👩🍳Nutrition Value:
- USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170014/nutrients
- Nutritionix: https://www.nutritionix.com/food/bottle-gourd
🩺 Medicinal value: In Vietnamese and Ayurvedic folk medicine, bottle gourd has traditionally been valued as a cooling, hydrating vegetable, with folk use to help support digestion and urinary health.
