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Winter melon |C
🌿 Product Name: Winter melon (Bí đao) 500g +/-50g
Scientific Name: Benincasa hispida
👉Harvest Date: 80–90 days
💚Natural flavors: Very neutral, crisp, cooling, and mild. It acts as a flavor canvas, absorbing savory tones from stews and soups due to its high-water content and structure.
🍳Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/b%C3%AD%20đao
- Hungry Huy: https://www.hungryhuy.com/?s=winter+melon
👩🍳Nutrition Value:
- USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169234/nutrients
- MyFoodData: https://www.myfooddata.com/food-search?q=winter+melon
🩺 Medicinal value: Widely used in Vietnamese, Chinese, and Ayurvedic traditional medicine as a cooling, hydrating remedy — the juice and flesh are traditionally taken to reduce body heat, calm the stomach, support urinary tract health, and act as a gentle diuretic.
