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Perilla 100g
🌿 Product Name: Perilla (Tía Tô) 100g +/-30g
Scientific Name: Perilla frutescens
👉 Harvest Date: First pick of young leaves ~30 days after transplanting; leaves keep producing continuously after that, with peak leaf yield/flavor around 60–120 days as the plant matures.
💚 Natural flavors: Complex and layered — cumin and citrus up front, warm anise/mint underneath, with a faint grassy bitterness on the finish. Used raw in herb plates and bún, as a wrap for grilled meats (a common substitute for lá lốt), and pickled with cucumber.
🍳 Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/t%C3%ADa%20t%C3%B4
- Run Away Rice: https://runawayrice.com/?s=perilla
👩🍳 Nutrition Value:
- USDA: No dedicated FoodData Central entry for Perilla frutescens leaves.
- Nutritionix: Has a "Perilla Leaves" entry — ~10 cal/oz, notable calcium, iron, potassium, and vitamin C.
🩺 Medicinal value: In Vietnamese, Chinese, and Korean folk medicine, perilla leaf has long been used to help soothe colds, coughs, and digestive discomfort.
