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Avocado - Cuba
🥑 Product Name: Cuba Avocado (Bơ Cuba) 1kg +/-50g
Scientific Name: Persea americana (Cuba cultivar)
👉 Harvest Date: Main crop January–July, with growers commonly timing flower induction so fruit sets and ripens across March and July–August, giving 2–3 harvest windows per year
💚 Natural flavors: Oval, well-balanced fruit with dense, fatty, creamy flesh that turns yellow when ripe — rich and buttery with easy-to-peel skin and a small seed that separates cleanly; known for staying fresh longer without browning compared to common varieties
🍳 Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/B%C6%A1
- Run Away Rice: https://runawayrice.com/drinks/avocado-smoothie-sinh-to-bo/
- 👩🍳 Nutrition Value (per 100g, raw avocado):
- USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
- Nutritionix: https://www.nutritionix.com/food/avocado
- Note: Nutrition figures above are for avocado generally (raw, all varieties) since Cuba is a farming cultivar rather than a separate USDA/Nutritionix entry — expect similar values (rich in vitamin K, B5, and healthy monounsaturated fat) but slightly denser, fattier flesh than standard commercial avocados.
Sources:
Bơ Cuba giống mới - Viện Eakmat
Kỹ thuật trồng và chăm sóc cây bơ Cuba
