Avocado - 034
🥑 Product Name: Avocado 034 (Bơ 034) 1kg +/-50g
Scientific Name: Persea americana (034 cultivar)
👉 Harvest Date: Main crop January–May (lunar calendar) with peak yield around February–August in Đắk Lắk; off-season crop September–November; well-managed trees can yield two harvests a year
💚 Natural flavors: Elongated fruit (20–27cm, 300–800g) with thin, hard skin that stores well; flesh makes up ~85% of the fruit — golden-yellow, buttery, and fiber-free with a rich, sweet-savory taste; small seed, sometimes nearly seedless
🍳 Recipe Suggestions:
- Cookpad: https://cookpad.com/vn/tim-kiem/B%C6%A1
- Run Away Rice: https://runawayrice.com/drinks/avocado-smoothie-sinh-to-bo/
- 👩🍳 Nutrition Value (per 100g, raw avocado):
- USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
- Nutritionix: https://www.nutritionix.com/food/avocado
- Note: Nutrition figures are for avocado generally (raw, all varieties), since 034 is a Vietnamese cultivar without its own USDA/Nutritionix entry — expect similar values (high in vitamin K, B5, and monounsaturated fat), with 034's especially high flesh-to-seed ratio and low fiber content compared to standard commercial avocados.
Sources:
Bơ 034 có những đặc điểm gì khác biệt - Viện Eakmat
Bơ 034 thu hoạch vào tháng mấy, sản lượng ra sao?
Sổ tay kiến thức về Bơ 034 - Bản Tin Đắk Lắk
Is 034 Avocado The Next Boutique Star - EastFruit
