Cassava |C
🥔 Product Name: Cassava (Khoai mì) 500g +/-50g
🧬 Scientific Name: Manihot esculenta
🌾 Harvest Date: 240–270 days (8–9 months)
💚Natural flavors: Dense and starchy with a mildly sweet, nutty undertone once cooked, similar to a very starchy potato. The flesh turns soft, chewy, and slightly waxy when steamed or boiled, and must always be cooked through, since raw cassava contains natural cyanogenic compounds that cooking breaks down.
🔍 Recipe Suggestions:
• Cookpad: https://cookpad.com/vn/tim-kiem/Khoai%20m%C3%AC
• Simply Recipes: https://www.simplyrecipes.com/search?q=cassava
🥗 Nutrition Value:
• USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
• MyFoodData: https://www.myfooddata.com/food-search?q=cassava
🌿 Medicinal value: In folk nutrition traditions, cassava root has been valued as an energy-dense staple rich in resistant starch, with folk use to help support sustained energy and digestive bulk.
